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What a super awesome thread @hanami !
I have read so many books that have added to my life.
"The Happiness Trap" by Russ Harris is a defining one.
Shows us the fallacy behind the idea that life is about being 'happy'. The author shares with us why it is not about being happy.
When I read that, I understood why my then-goal to be happy was not attainable. I then reset my goals and bearings to have a different outlook on life. Hence now, I life a completely content and satisfied life.
Totally worth the read and the work to implement the strategies.
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