Tabaluga's

[StuF]

Thanks @Dreamy 

You too

[Dreamy]

Thanks @StuF .

Morning @Oaktree, how are you going this morning? 

[greenpea]

@TAB   you and i both have the worst sleep patterns ....  cant be good for us in the long run.

[StuF]

@greenpea 

Well I hope swimming works out

Yeah, walking is the only exercise I've ever managed to get into a routine...of course, it's all too easy to get out of routine! lol

Pilates looks interesting...

[TAB]

well @ Tab is sore and sorry after 3 walks in 3 days. when back was good a few months ago did what took me 3 days to do with zero pain, this was pain.stiffness a lot of the time. @StuF @greenpea  anyway Rome wasnt built in a day,just have to do what I say and have rest days when needed

[greenpea]

@StuF  yes i have a pilates literally across the road from me ... no excuses.

[TAB]

takes years off life and quality of life re bad sleep @greenpea  fixing weight is a way to fix it though

[greenpea]

@TAB  yes my back isnt what it used to be either unfortunately.  But that will all change once i get fitter! 🙂

[greenpea]

@TABs yes you are right re sleep one of the reasons i am getting my stuff together. we want to live past that 7 year mark dont we.

[TAB]

I wish I knew what was different when back didnt hurt before @greenpea only been like this last 3 years or so and have been able to manage it  to some degree in past well before stopping again. bit silly like recently trying to pretend not hurting while thinking how long til get home and making fists to try and distract myself . funny . get home , sit down.5 mins later its fine. so maybe lots short walks to start with