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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 40 Replies 497 Views | 40 Replies | 497 Views |
| I feel like i cant be happy, i feel scared living where im living, i feel like the world is getting ... by Knj yesterday Latest post 2m ago by MermaidHair 7 Replies 681 Views | 7 Replies | 681 Views | |||
| Hi all, It's JPEG1998 again. I am feeling incredibly overwhelmed by the fact that I am experiencing ... 53 Replies 5889 Views | 53 Replies | 5889 Views | |||
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... by tyme 06-01-2024 Latest post 44m ago by ArraDreaming 1888 Replies 6312 Views | 1,888 Replies | 6312 Views | |||
| Dear All, I'd like to open this space for @Juliet2 to share some of what is going on for them. ... by tyme 5 hours ago Latest post 51m ago by MermaidHair 6 Replies 420 Views | 6 Replies | 420 Views | |||
| Hey everyone, I hope you're doing okay. I hope those who took a break over the Easter period are wel... 17 Replies 810 Views | 17 Replies | 810 Views | |||
| Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 4 hours ago by Shaz51 73 Replies 8442 Views | 73 Replies | 8442 Views | |||
| 6 Replies | 88 Views | ||||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 199 Replies 14096 Views | 199 Replies | 14096 Views | |||
| 1 Reply | 338 Views | ||||
| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 40 Replies 497 Views | 40 Replies | 497 Views | |||
| hi everyone, I’m just looking for a little bit of advice. if anyone knows me from my earlier post, I... 9 Replies 532 Views | 9 Replies | 532 Views | |||
| 25 Replies 316 Views | 25 Replies | 316 Views | |||
| I feel like I'm currently going through a quarter life crisis. I find little satisfaction day to day... by Isaac 15-04-2024 Latest post 16-04-2024 by LilMapleLeaf 2 Replies 260 Views | 2 Replies | 260 Views | |||
| Hello everyone. I'm in a quandary and would appreciate some independent ideas. I live in rural Victo... by A_Nonie-Moss 21-02-2023 Latest post 15-04-2024 by Streetspirit 30 Replies 5347 Views | 30 Replies | 5347 Views | |||
| I spent the last year watching porn and masturbating and because of it I became depressed and other ... by Lorenzo1123 07-04-2024 Latest post 14-04-2024 by tyme 11 Replies 573 Views | 11 Replies | 573 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 3193 Replies 62435 Views | 3,193 Replies | 62435 Views | |||
| Hi I am new here and have always been a generally high anxiety/depressed person even throught childh... by Cmoon1337 13-04-2024 Latest post 14-04-2024 by NatureLover 3 Replies 171 Views | 3 Replies | 171 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 199 Replies 28168 Views | 199 Replies | 28168 Views | |||
| Hi All,Ive been an emotional eater my whole life. Over the years, I’ve worked to identify and manage... 2 Replies 187 Views | 2 Replies | 187 Views | |||
| Hello SANE forum I felt compelled to share this list I found of suggestions and things to try to g... by MermaidHair 11-04-2024 Latest post 12-04-2024 by Snowie 3 Replies 187 Views | 3 Replies | 187 Views | |||
| Only recently got our two young kids to sleep mostly through the night apart from maybe once or twic... by ArraDreaming 20-01-2022 Latest post 10-04-2024 by Hope2Recovery 93 Replies 22844 Views | 93 Replies | 22844 Views | |||
| Inspired by @PinkFlamingo and a recent post from @D1ng0, I've decided to kick start a master thread ... by Jynx 28-03-2024 Latest post 10-04-2024 by SmilingGecko 36 Replies 1428 Views | 36 Replies | 1428 Views | |||
| Howdy folks! In lieu of this month's Topic Tuesday, we've decided to kick start an ongoing discussio... by Jynx 03-04-2024 Latest post 10-04-2024 by 1bananaatatime 5 Replies 6146 Views | 5 Replies | 6146 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 08-04-2024 by NatureLover 1350 Replies 45389 Views | 1,350 Replies | 45389 Views | |||
| Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... by Dimity 07-12-2023 Latest post 08-04-2024 by Patchworks 126 Replies 7024 Views | 126 Replies | 7024 Views | |||
| The past couple of days have been harder than most. All the sudden I am sleeping quite a bit more th... 3 Replies 428 Views | 3 Replies | 428 Views | |||
| 630 Replies | 54599 Views | ||||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 05-04-2024 by PinkFlamingo 302 Replies 32841 Views | 302 Replies | 32841 Views | |||
| I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple ... 17 Replies 1371 Views | 17 Replies | 1371 Views | |||
| A while ago I came to the revelation that I had very little respect for myself. Im very overweight, ... 1 Replies 469 Views | 1 Reply | 469 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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